A healthy, peaceful relationship with food and your body starts here.
“I was expecting to be able to learn how to eat in a way that allowed me to eat everything and still lose weight...what I learned is that I am worthy of eating, and worthy of a life in the body I was given. I am so excited to be liberating myself from societal body standards. I have never felt more free.”
Are you tired of the endless cycle of dieting, restriction, food guilt + body shame?
Do you go through phases of “good” + “bad” eating - you’re either ON your diet (restrictive, eating by the rules) or OFF your diet (saying F*** it and eating whatever you want)? Usually followed by shame, regret and guilt, and vowing to “get back on track”…
Do you struggle with consistency and motivation when it comes to exercise and healthy eating?
Do you feel like your body or weight insecurities are holding you back from being fully present and living life to the fullest?
Are your self worth, value and confidence tied to your weight and how your body looks?
Are you exhausted by all of the time and energy spent stressing, obsessing and worrying about food + your body?
If you answered YES to any of these, it’s okay. Know that you are not alone.
I’VE BEEN THERE. I spent over 15 year of my life trying to lose weight and achieve my “ideal body”, so I could finally “live my best life” and love myself.
Spoiler alert: All I ever lost was time, money, energy, memories, experiences and a lot of self worth.
Finally, I chose to break the cycle and heal my food and body image issues.
Now on the other side, I’m here to tell you that there is another way to build confidence, feel worthy & be the best version of yourself WITHOUT dieting, food restriction or punishing yourself at the gym.
Hi, I’m Delisha!
I’m an intuitive eating + body image health coach.
It is my life’s mission to help women break up with diet culture & negative body beliefs so that they experience genuine health, happiness, peace, freedom and confidence in their lives, and in the bodies they have today.
Diet culture and unrealistic body standards have f*cked up our lives, mental + emotional health, and self worth for too long and it's time to change that.
As a coach, I take a comprehensive mind + body approach to helping you heal your food AND body image struggles, because they are interconnected! You can’t truly heal one without addressing, exploring and healing the other.
I believe that when you connect with your values and worth, redefine your food and body relationship, do the work to shift your mindset, beliefs + behaviors, and start caring for yourself from a place of self love, care and compassion…you can experience true food freedom, body peace and acceptance.
Imagine if you could have:
A roadmap to building a new relationship with food, body and self
Step-by-step guidance to shift your mindset, beliefs and behaviors
Practical tools & strategies to implement throughout your food freedom, intuitive eating & body image healing journey
Accountability to turn your knowledge & awareness into action and embodiment
Personalized, compassionate support every step of the way
You would be able to:
Nourish yourself intuitively and flexibly without tracking, measuring, counting or obsessing
Enjoy all foods without guilt or worrying about how they might affect your weight
Understand your food and body image triggers, how to address, process and move through them
Manage bad body image moments with coping tools, self compassion and kindness
Appreciate, respect and care for your body, regardless of how it looks or how much you weigh
Feel confident and worthy in your own skin, while nurturing the parts of you that need love and acceptance
Make consistent healthy lifestyle choices that honor your mental, physical and emotional wellbeing
Meet Food and Body Peace
A 12 week, personalized, one-on-one coaching program for women that want to break the cycle of dieting, restriction, food guilt and body shame, and are READY to:
Transform their mindset and beliefs
Explore and redefine their food and body relationship
Heal their food and body image issues
Reconnect with their inner worth
Care for their genuine health and wellbeing
Start showing up fully in their lives with confidence
Pursue true food freedom, body peace and acceptance
