“Coaching has empowered me to take back my life in a way I never knew was possible! Prior to coaching, I lacked confidence, struggled with maintaining a routine, always compared myself to others, and felt stressed and overwhelmed. I struggled with food in that I overate and would feel guilty. I didn't realize how this was creating restrictive habits or behaviors where I would approach food and exercise in an 'if I exercise I can eat this' setting.

Through our coaching, I gained more clarity on what I valued, my principles, and how I was in control of my mindset. I feel stronger, happier, and have much more self compassion. I now give myself the power to eat what I want and how I want without the guilt involved. This power has actually led to me not necessarily over eating! I'm excited for the start of my wellness journey and excited for how much more I'll be able to accomplish in my life as a result.

I've more so started to embrace my body for what it is and be kinder to myself. I used to see myself in photos or clothes and cringe and be sad but I have acceptance for myself and my body now. Thank you!”

-Risha S.

“I had been struggling with my body image for a long time between weight gain, pregnancy and aging. I had a lot of negative thoughts and self talk, and even though I knew so much of it came from diet culture, it was hard for me to let go of the desire to shrink my body. Then I found Delisha - from our work together, I am learning to speak to myself the way I would a best friend. I am noticing all of the gratitude I have for my body and realizing that in order for my body to support me, I have to support it as well. It has made me more confident and more present and able to enjoy my life. I recommend this to anyone who has grown up with diet culture, which is everyone on this planet! This work is hard but necessary in order to live a fulfilling life.”

-Eva K.

“I always "felt fat" and like I was on a constant cycle of failure. This started around age 12 and continued until recently in my 40's. I have weighed myself daily for decades and was on a restrict binge cycle for 30 years. Then I came across Delishas account. I decided it was time to heal my relationship with food and my body. What Delisha focused on was exactly what I needed. She is so kind, compassionate, and understanding. She has lived through this so she understands how to break the cycle. Her training has made her an incredible body/mindset coach and she is so good at understanding the psychological cycle of disordered eating and how to break it. I felt like she was easily able to personally connect to my needs and I imagine she can do this with anyone.”

-Nicole C.

“Delisha truly has a gift for connecting with people on a deeper level, she is great at noticing and bringing out the best sides of you, I knew I could trust her from the very first conversation we had. I reached out to Delisha at a time when I had lost the connection with my intuition and was struggling to find my way back. This showed up for me in digestive problems, lack of energy and other health issues. What resonated with me was her holistic approach to health and coaching. Her passion and talent to intuitively listen, hear and understand you, look beyond the symptoms and uncover the root cause of what is going on in your mind and body was exactly what I needed. She kept me accountable at every step of the program and knew exactly how to guide me through this healing journey. One of the greatest values I received was reconnecting with intuitive eating, becoming more aware of my emotions, listening to my body and what it really wants and needs. She inspired and motivated me to take ownership of my nutrition, but in a nurturing and loving way, optimizing my health in all aspects and areas of my life. Her generous and positive personality shines through in everything she says and does, I definitely recommend Delisha if you are ready to take control of your health and feel alive again.”

-Vica M.

Delisha has been such a calm, loving and supportive presence. She provides such amazing insight, gives me a full summary of our time together and what I can work on for the week until we meet again. I am happy to say that I am not obsessing over my size and weight and what I see in the mirror anymore. I have come to appreciate what my body has been through and how it continues to show up for me every day in living life. Delisha has helped me change my perspective on finding my worth in who I am and what I bring to the table. I would say you won't find a more empathetic, kind, present, grounded, loving, safe coach. She has been such a ray of light these last 12 weeks and has helped me process more than just my body image. I highly recommend working with her and signing up for this program. It was exactly what I needed.

-Nicole S.

“I started completely depressed and empty. I really felt like I had hit rock bottom. I couldn't figure out how to manage my time, to feel happy and not anxious. Now I can relax more. Take things one step at a time. I know who I am, what I want and how to get there. I'm happy with who I am. Improvements: My self confidence, my peace, my gratitude, compassion and love for myself and my inner child. I am so much more patient and kind with myself.”

-Ashley D.

“Working with Delisha has been transformational. Body dysmorphia is a strange thing to live with. The way we can so easily disconnect from our bodies is strange. To reconnect and pay attention is beautiful and I can feel inklings of the freedom to come. I have a deeper connection to my body and a greater awareness of all the "things" that I am.”

-Nicole T.

“I found Delisha at the perfect time in my life. I was so ready for a change! I was already taking the steps to have an intuitive lifestyle, but needed some guidance. I have grown in so many ways in just the three months of working with her. I’m not going to lie, when I first started the program, I thought it was going to be all around eating and that’s all we would ever talk about. But I had no idea it was so so much more! She really dives deep to find out what is truly important to me to fuel my mind, body and soul! I have had so many wins in the last three months and I still have more and more every day! I am so much happier and feel at peace. Thank you Delisha!”

-Jessica S.

“Delisha showed up for me when I felt ready for my health and wellness to become an everyday priority. With her help, I am happy to say, I now have a regular rhythm in this new normal. For the first time consciously; my food choices are healthier, I drink more water, and I now understand how my inner self aligns with my outer self and how they are interconnected. Her passion for her craft makes Delisha such an amazing coach and every one who gets to work with her is going to be just as lucky as me to experience her magic.”

-Patricia J.

“I am more proud, forgiving, and excited about myself. Our work has supported me, helped me endure, pushed me, and helped me realize my worth. Life is a journey and it is worth living.”

-Kristi W.

“Delisha is a fantastic coach. She has a great demeanor and finds a good balance between being supportive and keeping you accountable. She really helped me getting back to my bigger ‘Why’ – which in turn has helped me achieve a lot of the things that I was struggling with before. I can recommend this to anyone wanting help with the process of setting and approaching goals.”

- Peter M.

“I learned so much from Delisha. My biggest takeaway was understanding how my definition of ”healthy” was one creating by surrounding media and not one created by Afifiya. Through sessions with Delisha, I took a deep dive into my relationship between self-love and health. I learned so much about what it really means to be healthy and I am committed to using Delisha’s coaching to make lifelong positive decisions.”

- Afifiya S.