Food and Body Peace: your roadmap to food freedom, body peace and acceptance
If you’re like me, you’ve been through it all - diets, “lifestyles”, healthy eating plans, juice cleanses, workout programs, etc. Being “good” on your diet, followed by out of control binges. You’ve lost and gained the same weight over and over again. You’ve experienced the highest of highs, and the lowest of lows tied to your diet, body and weight.
You’re exhausted by this endless cycle. You want to be able to eat without stressing, overthinking or feeling guilty. You want to feel comfortable and confident in your body. You want to have a healthy relationship with food and your body. At this point, you know diets don’t work, diet culture is bullsh*t, foods have no moral value and your worth is not your weight…yet you’re struggling to let go of wanting to change your body.
Here’s what you need to know:
You don’t have to let go of the desire to lose weight in order to start pursuing a healthier, more peaceful relationship with food and your body
Knowledge and awareness alone do not lead to change - you have to take consistent action, shift your thoughts, beliefs and behaviors, and embody a new way of being
Healing is possible, and it is for everyone.
So let’s work together and try something that’s actually going to help improve your health, confidence and self worth - without the restriction and punishment.
Why navigate this new world of food freedom, intuitive eating and body image on your own, when you can have one-on-one guidance and support every step of the way?
“What Delisha focused on was exactly what I needed. She is so kind, compassionate, and understanding. She has lived through this so she understands how to break the cycle.
Her training has made her an incredible body/mindset coach and she is so good at understanding the psychological cycle of disordered eating and how to break it. I felt like she was easily able to personally connect to my needs and I imagine she can do this with anyone.”
Meet Food & Body Peace:
A 12 week personalized, one-on-one coaching program where I'll work with you hand-in-hand to break the cycle of dieting, food guilt, and body shame ONCE AND FOR ALL, so you can focus on creating an amazing life and caring for your health with more peace, freedom and confidence.
My proven 4-step, CARE framework was designed to help you:
CONNECT with your values + inner worth
ALIGN your mindset + challenge diet culture
REDEFINE your food + body relationship through Intuitive Eating and Body Image healing
EMBODY healthy mindset and lifestyle shifts to support your genuine health, happiness and new food + body relationship
Beyond that, I take my expertise as a holistic health coach to help you develop a custom longterm health and self-care plan that fits your lifestyle and goals…from nutrition, movement, stress, relationships and sleep, to mindset, emotional coping and sense of purpose - we’ll explore it all.
The result? A healthy, effortless lifestyle where eating feels easy and enjoyable, and your body is just…your body. Less time worrying about how your body looks or wondering, “Can I eat that?”, more time creating memories, enjoying life, and saying YES to what makes you happy.
The initial consultation is not meant to provide coaching or advice, but rather an opportunity for us to get to know each other, assess your current food and body obstacles, and determine if Food and Body Peace coaching is a right fit for your goals
Food and Body Peace private coaching
Program details:
12 weekly, 50 minute one-on-one private coaching sessions
Individualized coaching plan tailored to where you’re at in your journey, your unique food freedom + body peace goals
Specific tools + strategies to implement and practice throughout your food freedom, intuitive eating and body image journey
Weekly assignments, activities, and check-ins to hold you accountable
Access to evidence-based Intuitive Eating, body image, self compassion and non-diet culture health +wellness resources
Lifetime access to Food and Body Peace lessons, content and guides
Guidance, support, and accountability every step of the way
24/7 email support
The initial consultation is not meant to provide coaching or advice, but rather an opportunity for us to get to know each other, assess your current food and body obstacles, and determine if Food and Body Peace coaching is a right fit for your goals
This program is for you if:
You want personalized, comprehensive support to heal your food and body relationship, once and for all
You’re exhausted by the rollercoaster of emotions that come with dieting, restriction, and trying to control food + your body
You want to enjoy foods you love without guilt, say YES to living your life without worrying about “blowing your diet”, and nourish yourself with complete ease (no more decision tree required!)
You want to end the war and make peace with your body, so you can stop letting body shame + weight gain fears hold you back…and create space to connect with and care for your body with respect, kindness and acceptance
You have an open mind to exploring different mindsets and perspectives around your food and body relationship
You are ready to reclaim your life, confidence and self worth from diet culture + unrealistic body standards…so you can feel empowered in your choices and live a healthy, balanced, fulfilled life
This program is not for you if:
You’re looking for a quick fix for weight loss
You an active eating disorder
You aren’t ready for full mindset and health transformation
You aren’t willing to put in the work - nothing changes if nothing changes!
